There are a few steps to take to get you set up to start The Safe and Sound Protocol.

These lessons will guide you through the process.

Part of going through The SSP is gaining an awareness of how your body moves through nervous system states. 

The resources in this section will help guide you through that. 

*Please discuss these further with your provider as it is an important part of your support.

Look at the playlists and use these simple flyers for a way of explaining the SSP to your friends, family, and your other healthcare providers.