Decide On Your Time, Place and Activity
Decide On Your Time, Place and Activity
The Safe and Sound Protocol
Getting Set Up to Start The SSP
Getting Set Up to Start The SSP
Regulate Your Nervous System With These Somatic (Body Based) Exercises
Regulate Your Nervous System With These Somatic (Body Based) Exercises
The SSP works best if the listening can be completed at around the same time and place each day.
Choose somewhere quiet, where your body feels relaxed, cosy and comfortable.
Have you thought about an activity you can do whilst completing the listening?
See the SSP Delivery Manual for ideas, and discuss with Connect Occupational Therapy during your initial consult.