Decide On Your Time, Place and Activity

Decide On Your Time, Place and Activity

The SSP works best if the listening can be completed at around the same time and place each day.

Choose somewhere quiet, where your body feels relaxed, cosy and comfortable.

Have you thought about an activity you can do whilst completing the listening?

See the SSP Delivery Manual for ideas, and discuss with Connect Occupational Therapy during your initial consult. 

The Safe and Sound Protocol

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Getting Set Up to Start The SSP

  • Fill Out Connect Occupational Therapy Intake Form
  • Complete Our Assessment
  • Download the App and Get Your Headphones
  • Book Your Consult Time
  • Download The SSP Delivery Manual - optional
  • Decide On Your Time, Place and Activity
  • Look at The SSP Tracking Spreadsheet
  • CONTACTING CONNECT OCCUPATIONAL THERAPY

Autonomic Mapping

  • What Is "Autonomic Mapping?
  • Polyvagal Poster for Kids
  • Hierarchy Ladder (Child)
  • Hierarchy Ladder (Adult)
  • Polyvagal Ladder - Energy Flow
  • Cues of Safety, Cues of Danger
  • Reading Body Cues (Girl)
  • Reading Body Cues (Boy)

Regulate Your Nervous System With These Somatic (Body Based) Exercises

  • Nervous System Regulating Activities Handbook

SSP PLAYLISTS AND HANDOUTS

  • Adult_SSPCore_Playlist.pdf
  • Child_SSPCore_Playlist.pdf
  • SSP_Core_Classical_Playlist.pdf
  • SSP Handouts for Children, Parents and Caregivers, and Adults