This manual answers some of the FAQ that people have, about The SSP, such as: 

1. What exactly is The SSP?

2. How does The SSP work?

3. What can I do while doing the listening part of The SSP? 

4. How can I best support my emotional regulation during and after the programme?

5. When should I contact my provider? 

6. How soon can I repeat the programme? 

You can also discuss any questions you have with Rachel, on your first consult.

N.B. Although the title says "Adults", many of the answers are relevant for children as well.