In this section we will go through the A of our Sensory SMART Framework for In-Tune Parents: Apply Sensory Strategies.
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You can expect to learn about:
- What "sensory" is
- Why it's helpful and important to know about as a parent (the link to your mental health)
- What it means to be "regulated"
- Recognising your own sensory overwhelm
- Strategies you can use to manage sensory overwhelm
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Let us know your questions on the videos and send us a DM on IG with what you're doing at home with this info!

Remember also that you can book in an individual coaching call to help you apply what you're learning here: CLICK HERE